Valve's 7 official CS2 Ancient smoke lineups (Top Mid and Donut, Donut, Left and Right Side, Right Side and more), each on the radar with where to stand, where to aim, how to throw and a setpos line to practise.
Start a private match on Ancient (offline with bots, or your own server), open the developer console and enter sv_cheats 1. Then copy a lineup's line and paste it into the console: setpos puts you on Valve's throw spot and setang turns you to face the aim point, so all that is left is the throw itself.
These are Valve's official lineups in CS2: the positions, angles and instructions come straight from the grenade guides the game ships for Ancient, not from community guides. The names of the places they land on are on the Ancient callouts map.